Do you know how much fiber we need to take?

Enrolled 1 times
Overview
Content Description
Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. Currently, dietary fiber intakes among adults average about 15 grams a day. That's almost half the recommended amount.
Dietary fiber increases the weight and size of your stool and softens it. It helps maintain bowel health.
FREE
This content includes
  • Language - English
  • Use on desktop, tablet & mobile
  • Full lifetime access
  • Include Video

WE
0 Subscribers
There are so many supplements in the market that you do not know whether you need them or their efficacies. WE provide you a preview of the most efficacies supplement and recommend
... See more
Share this content
Interested to buy this product?
Buy Now
Overview
Content Description
Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. Currently, dietary fiber intakes among adults average about 15 grams a day. That's almost half the recommended amount. Dietary fiber increases the weight and size of your stool and softens it. It helps maintain bowel health.